fitness coaching Options
Zoom Consultations: $100 (30min) (Consults paused)
Total Immersion Bodybuilding: Two Day Live Coaching: $995 (Program paused)
Zoom Consultations: $100 (30min) (Consults paused)
Need Advice, Have Questions?Personalized guidance from starting your fitness journey to advanced training techniques and pre-contest prep.
30 Min Zoom sessions can cover any topic:
- Training Programs
- Nutrition
- Supplements
- HRT (currently men only)
- Bloodwork Review (send in advance)
- Photo Progress Review
- Pre-Contest Prep
The Right Plan + Disciplined Execution = RESULTS
Get Results - Contact: NewAlbanyStrength@gmail.com
Consultation Sessions Available 7pm to 9pm ET, Monday - Thursday
Level Up: $395 (Program paused to new clients)
Total Immersion Bodybuilding: Two Day Live Coaching: $995 (Program paused)
Zoom Consultations: $100 (30min) (Consults paused)
Level Up your current level of fitness. Custom Training and Nutritional Plan along with ongoing support for 3 full months to accelerate your progress.
Virtual Program:
- Initial Consultation: 30min Zoom call to review goals and current fitness level. This information will be used to draft your custom training and nutrition plan
- Custom Nutrition Plan: BMR driven, macro based approach prioritizing insulin sensitivity management and meal timing to maximize lean muscle mass.
- Custom Training Plan: Provide the optimum of training days, exercises, exercise order, sets, repetition range, rest duration and set intensifiers to achieve your goals.
- Blood Lab Review (optional): Walk through the ordering process, review results, discuss supplement options, review next steps, and provide physician reference options if desired. (Cost of blood work additional).
- Progress Update: (30min Zoom call) Review progress, answer questions and make training and diet adjustments (Within 90 days of Initial Consultation).
- Unlimited email Support: For 90 days following Initial Consultation (allow 48hrs for response).
Additional coaching with monthly Zoom check-in session and unlimited email support for $95/mo after 90day program.
Total Immersion Bodybuilding: Two Day Live Coaching: $995 (Program paused)
Total Immersion Bodybuilding: Two Day Live Coaching: $995 (Program paused)
Total Immersion Bodybuilding: Two Day Live Coaching: $995 (Program paused)
Looking to go all-in and change your Physique? Get step by step live personal training and a customized training & nutrition program packaged into two days. Learn how to make real, meaningful changes to your physique in the shortest amount of time. There is no better way to jumpstart your journey to the next level.
Pre-Weekend Prep Session: 30min Zoom call to review goals and current fitness level. This information will be used to draft your custom training and nutrition plan.
Saturday:
- 7-8am (Breakfast) - Custom Training Plan Review & Training philosophy / fundamentals discussion.
- ~8:30-10am Training Session #1: Chest, Shoulders & Triceps
- 11-12pm (Lunch) - Custom Nutritional Plan Review & Nutritional philosophy / fundamentals approach for building lean muscle.
- 4:00pm Training Session #2: Legs & Calves
Sunday
- 8am Training Session #3: Back & Biceps
- ~11:00-12pm (Lunch) - Education Session #3: Recap training and nutrition areas of focus in your custom plan, Q&A, Blood Work review (Optional)*
I cover the cost of your gym guest passes to some of the best hard core training facilities in the country (Metro Fitness - Worthington and MaxFit - Newark). I will also cover Saturday breakfast and lunch and Sunday lunch costs.
All travel and other expenses are responsibility of client.
Airport: CMH (Columbus International Airport)
Recommended Hotel: Hilton Easton
Additional client at same time: $595
* Cost of ordering bloodwork additional
Additional coaching with monthly Zoom check in session and unlimited email support available for $95/mo after live coaching program completion.